Are you someone who loves cooking with healthy and nutritious ingredients? Then you have got to try incorporating MCT oil into your recipes.
MCT stands for medium-chain triglycerides, which are a type of fat that easily converts into ketones, a source of fuel for energy.
Not just that, MCT oil offers numerous other health benefits like weight loss, brain boost, and more.
In this post, we'll be discussing the art of using MCT oil and how you can use it in your everyday meals.
Before we get started, let's first look at the benefits of using MCT oil and why it is a superfood for keto enthusiasts.
Firstly, consuming MCT oil can help in reducing appetite, hence resulting in weight loss.
Secondly, it helps in boosting cognitive function and may even reduce the risk of Alzheimer's disease.
Thirdly, it is easily digestible and can promote gut health by inhibiting harmful gut bacteria.
Lastly, it can also improve exercise endurance and performance.
Now comes the fun part, how to infuse MCT oil into your meals. While there are several ways you can infuse MCT oil into your diet, we'll be discussing three of the easiest methods.
Method 1- Adding MCT oil into smoothies:
If you're someone who loves having smoothies for breakfast or a post-workout meal, adding MCT oil is a great way to boost its nutritional value. All you need to do is blend in your chosen fruits, veggies, and protein powder with a tablespoon of MCT oil, and enjoy a healthy and delicious smoothie!
Method 2- Infusing MCT oil into coffee:
If you're a coffee lover, this one's for you. Simply add a teaspoon of MCT oil into your coffee, along with some creamer, stir and enjoy. This latte-like coffee is not only delicious but also incredibly energizing. It's a great way to start your day with a burst of energy.
Method 3- Using MCT oil as a salad dressing:
Infusing MCT oil into your salad dressing is a great way to add healthy fats to your diet. All you need to make is a simple dressing of olive oil, apple cider vinegar, and a tablespoon of MCT oil, whisk together and drizzle over your salad.
Incorporating MCT oil into your diet might seem daunting initially, but once you get started with it, it'll become a regular ingredient in your everyday meal prep.
Infusing MCT oil into your diet is easy and versatile, you can add it to smoothies, coffee, salads, and even incorporate it into your baking recipes.
Looking for a way to level up your MCT oil even further?
Make sure you check out the MagicalButter Machine, the easiest way to start infusing any oil or butter with your choice of herbs and botanicals.
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